WELCOME TO MYFSEAP
Well-being resources and supports to help make life work better.
Click below for a quick video overview of FSEAP's services.
Building Resilience as an Employee through the Growth Mindset
Going beyond exercise with “Joyful Movement” - Join the” Move for Life” Challenge
September Back to Routine: Smart Strategies for a Fresh Start!
Healthy Meal Planning 101
Transition to Meal Prepping
Teaching Kids About Positive Social Relationships to Improve Their Mental Health
Creating Reconciliation for You, Others, and Life
School Lunches - Healthy Sandwiches Made Easy
Five Tips for Meal Planning during the Transition Fall
Taking Action Against Racism: Helping Kids Embrace Diversity
Supporting the Transgender People in Your Life: A Guide to Being a Good Ally
How to Tell If You're Sleep Deprived
Looking for help? Contact us anytime
