WELCOME TO MYFSEAP
Well-being resources and supports to help make life work better.
Click below for a quick video overview of FSEAP's services.
How to Manage Holiday Spending When You’re Dealing with Debt Repayment
November Diabetes Awareness Month: Smart Eating Strategies for Healthy Choices
Building Resilience as an Employee through the Growth Mindset
Going beyond exercise with “Joyful Movement” - Join the” Move for Life” Challenge
Seasonal Affective Disorder
Depression: Symptoms, Triggers, and Tips for Coping
How to Enjoy the Long Winter
Is it Winter Blues or Seasonal Affective Disorder?
Nourishing Foods to Fight the Winter Blues
Taking Action Against Racism: Helping Kids Embrace Diversity
Supporting the Transgender People in Your Life: A Guide to Being a Good Ally
How to Tell If You're Sleep Deprived
Looking for help? Contact us anytime
