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Life Coaching

Life Coaching

An alternative to traditional counselling, our coaching service guides individuals and employees at all levels to achieve personal and professional growth.  Life coaching is present and future-oriented and helpful for individuals looking to identify goals for change, overcoming challenges, and unlocking their potential. It can be a useful resource for employees, managers, individuals and families who are looking to make positive changes in almost any area of life, for example:


  • Personal and career growth

  • Health and well-being

  • Work-life balance

  • Life transitions

  • Parenting and Relationships


Life Coaching is an excellent fit for individuals who are highly self-motivated and ready to take action to achieve their goals, whether they are personal or work-related. For the best outcomes, individuals who engage in Life Coaching need to be motivated to read, to do homework, and practice strategies between sessions. 

Coaching is provided through telephone consultations with a Certified Life Coach and provision of individualized resources.


To learn more about the Life Coaching services available, Contact FSEAP.

Your benefit may not include all of the services described here. Please refer to your benefit material for more information.

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