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Mental Health 101

Updated: Oct 16, 2023


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The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Mental Health101 gives an overview of the prevalence of mental health problems, risk factors and causes, it's impact, treatment options, how and where to get help, and more.


This guide is for people who:

  • are concerned about themselves

  • concerned about a family member or friend

  • encounter people with addictions problems through their work

This is a self-directed tutorial; it takes approximately 20 minutes to complete.


To access this course, click on the button below. You will be directed to a site outside of FSEAP.



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