Welcome to The Eat Well, Live Well Challenge – whether you’re looking to improve your overall health, mood, and sleep, increase your energy level or simply want to get back on track to eating well this challenge is right for you. You'll work with a FSEAP Registered Dietitian not only to set and achieve your health goals, but also to inspire others on this incredible journey to a healthier, happier you.
This challenge is for you if you’re looking for:
New Beginnings: The new year is a time for fresh starts and renewed commitments to self-care. This challenge is your chance to embrace positive change and take control of your health and wellness.
Personalized Goals: Your wellness journey is unique to you. You’ll set personalized nutrition goals that align with your vision of a healthier lifestyle.
Guidance and Resources: Gain access to expert guidance from a FSEAP Registered Dietitian, as well as a wealth of knowledge to help you along the way. Weekly check-ins, wellness tips and recipes will keep you informed and motivated.
Wellness as a Journey: Remember, wellness is not a destination; it's a lifelong journey. Stay accountable by discussing your progress, celebrating small victories and get coaching to overcome obstacles. The Eat Well, Live Well Challenge will set you on your path to a healthier, happier life.
Join The Eat Well, Live Well Challenge and start 2024 with a commitment to your well-being like never before. Together with your FSEAP dietitian, you'll embark on a transformative journey towards a healthier, more vibrant you. Get started and conquer your wellness goals in the year ahead.
Call FSEAP to sign up anytime during the month of January for The Eat Well, Live Well Challenge, or to learn about FSEAP nutrition counselling services.