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Getting a Good Night's Sleep

Updated: Jan 30, 2023

"Sleep problems are fairly common. In fact, one in four people experience sleep

difficulties, which include trouble falling asleep, trouble staying asleep, early morning

waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s

sleep can improve your mental well-being and help you to better manage your anxiety." Anxiety BC

This resource provides some helpful tips to improve your sleep.


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