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Are You Ready for the 30-Days to an Optimal Health Challenge?

Updated: Oct 16, 2023

Happy New Year!

You don’t have to make a resolution to use the new year as an opportunity to consider what you would like for yourself in the year ahead, and what steps you can take to get there. If your intentions for 2023 include making some healthy changes, join FSEAP’s 30 Days to a Healthier You Challenge, and take the first step toward lasting change. In this challenge, an FSEAP Registered Dietitian will coach you through a supportive health journey and keep you motivated on the path to success.

How do you know if this is the right challenge for you? Are you looking for a personalized nutrition plan designed for your needs and preferences? Are you ready to put yo-yo dieting in the past and make real, long-term changes? Are you looking to become more in-tune with your body? In need of nutritious recipes for every skill-level? If you want to find out how to build healthy habits in the kitchen, whether you’re already on a roll, or starting from ground zero, this challenge is for you!

What’s in store for you? During the next 30 days, your FSEAP Registered Dietitian will guide you toward nourishing yourself with foods you love, while keeping your health goals in mind. You will learn how to make sustainable lifestyle changes, access nutrition resources, great recipes, and dietitian-approved nutrition tips that work for you!

The 30 Days to a Healthier You Challenge:

  • Establish your main S.M.A.R.T. goal(s) and learn how to work toward them in a manageable way.

  • Discuss your progress with your Registered Dietitian in 30-minute weekly conversations.

  • Be supported and coached throughout the entire 30-day journey.

  • Receive practical information, recipes, and tips to keep you motivated, focused, and successful!

Challenge Accepted? Don’t let the next 30 days pass you by. Sign up today and make this New Year’s the start of lasting change.

*Call FSEAP to sign up for the 30 Days to a Healthier You Challenge, or to learn about FSEAP’s nutrition counselling services.

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