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Mindfulness Resources--from Calm

Updated: Feb 26, 2023

Free resources--from Calm, the app for sleep, meditation and relaxation. Calm has created a page of resources with free mindfulness tools.

Mindfulness resources for adults (English):

To access additional meditation resources, please click the button below. You will be directed to a site outside of FSEAP.

For resources in other languages, please follow one of the links below: 

Mindfulness resources for kids:


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