The Resiliency Toolkit provides resources to help you develop awareness, skills and strategies to build and maintain your resiliency. In the toolkit, you will find information and resources on:
5 Factors of Resilience
Coping with Uncertainty and Change
Recognizing and Challenging Negative Thinking
Coping with Burnout
Building a Social Support Network
EFAP Services and Supports for Individuals
For more information, please click below to download the toolkit.