Happy June! This month brings us the beginning of warmer weather, sunny days, and delicious food. Get ready for the season of barbeques with friends and family, picnics, and meals on restaurant patios. If you’re looking for ways to keep it light and fresh, while still enjoying your favourite eats, join us in our 30-Day Eat Less Meat Challenge! Enjoy more plant-based options such as fruits, veggies, whole grains, legumes, nuts and seeds without exclusively avoiding meat, fish, and other animal products.
Does including more plant-based recipes pique your interest but you’re not sure where to start? Do you enjoy vegetarian meals but, struggle when it comes to cooking them? Or maybe you need new inspiration or recipes? If any of these things ring true, then this is the right challenge for you.
During the next 30 days, your FSEAP Registered Dietitian will guide you toward making plant-based changes at a comfortable pace and keep you motivated every step of the way. This challenge is an opportunity for you to meet your goals while working around your schedule, personal needs, and lifestyle.
In this 30-Day Eat Less Meat Challenge, you will:
Establish your main goal and learn how to break it into manageable tasks.
Discuss your progress with your FSEAP Registered Dietitian in 30-minute weekly conversations.
Be supported and coached throughout the entire 30-day journey.
Receive practical information, recipes and mindful tips to keep you motivated, focused and successful!
Challenge Accepted? Call FSEAP to sign up for the 30-Day Eat Less Meat Challenge, or to find out about the Nutrition Counselling Services.