The holiday season often evokes images of joy, togetherness, and tradition — yet for blended families, it can also bring a mix of excitement, stress, and emotional turbulence. Coordinating multiple households, navigating new traditions, and balancing each person’s expectations can feel complex. The good news: with planning, communication, and compassion, blended families can create meaningful, low-stress holiday moments that honour everyone involved. Why the Holidays Can Feel

The holiday season, while joyous, often brings along a whirlwind of demands and commitments. Balancing expectations and personal obligations during this time can be overwhelming and impact mental health and overall well-being. If you’re feeling the holiday stress, learning to set stronger boundaries for yourself can help alleviate this. Embracing Healthy Boundaries: Dr. Brené Brown, a respected research professor at the University of Houston, defines healthy boundaries as “pe

Source: Nemours KidsHealth Dr. Roger Harrison offers parents advice on how to nurture empathy and embrace diversity from an early age.

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