LIFT Session

LIFT Session is a digital fitness and wellness platform with a wide variety of classes accessible to all fitness levels, accommodate any schedule, and require no equipment. LIFT includes personalized wellness journeys with a library of different workout types (yoga, HIIT, low-impact, prenatal, and more!) and the ability to chat with wellness experts.

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Personalized Wellness Journey

 

Based on your level and goals, you’ll be guided through a program built specifically for you. Spend less time searching, and more time moving. Smart recommendations will automatically suggest your next workout as you get stronger and progress through your journey.

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• Accessible to all levels, no equipment required

• A library of different workout types (yoga, HIIT, low-impact, prenatal, and more!)

• Workouts ranging from 5 to 45 min to accommodate any schedule

• Connects with Apple Health and Google Fit

 

Live Coach Chat

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Stay motivated while achieving your health goals. Live Coach Chat is like having your very own personal trainer at your fingertips.

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• Receive personalized guidance and assistance throughout your wellness journey to ensure you progress and stay on track

• Ask questions and receive advice on training, nutrition, sleep, recovery and more!

 

 

To learn more about the LIFT Session services available, Contact FSEAP.

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Your benefit may not include all of the services described here. Please Login or refer to your benefit material for more information.