Trousses de ressources

This kit prepares mothers and families for a new infant. The contents cover topics including healthy eating, breastfeeding, your new role as a parent, attachment, and self-care.

Resources for anyone providing care—offering practical guidance on supporting older adults, managing stress, staying organized, and accessing community resources. Designed for any stage of caregiving, this kit helps you navigate caregiving for others while also caring for yourself.

Clear, practical information to support you through perimenopause and menopause. It covers common physical, emotional, and cognitive changes—such as sleep, mood, body changes, and sexual health—and provides tools, self-care strategies, and resources to support wellbeing at work and in everyday life.

Provides practical tools and resources to better understand stress and develop healthy coping strategies. It combines evidence-based worksheets and guided exercises with recommended reading to support stress awareness, habit change, and practical decision-making during challenging moments.

This package is designed to support individuals experiencing the recent loss of a loved one. The topics highlighted in the resources include processing grief, coping with emotions, facing adversity, building resiliency, and finding strength.

This package is designed to support families in the first two years of their infant’s life. The kit contains tools and information on attachment, play, breastfeeding, and more.

Information on various topics related to establishing a trusting and genuine relationship with your pre-teen. Topics include puberty, development of identity, and parenting.

Thoughtfully curated items that support adults navigating the emotional, social, financial, and physical wellness transitions of retirement. Whether you’re approaching this milestone or have recently retired, the resources will help you create a clear vision for your next chapter—building a retirement that is financially secure, personally meaningful, physically vibrant, and deeply satisfying.

Burnout can make us feel exhausted, isolated, irritable, and stressed out. The Burnout kit was created to help individuals better understand the emotional, physical, and mental impact of burnout and personal stress. Learn how to beat burnout and work towards a healthier well-being.

This kit can help couples enrich and enhance their relationship and build communication skills. These research-based tools support couples by building intimacy, increasing joy and play, and teaching strategies for managing conflict.

Information on various topics related to physical and mental health for you and your growing school-aged child such as nutrition, transition to school, dealing with bullying, and positive discipline.

This package is designed to provide tools to assist individuals with financial planning and saving. Workbooks teach research-based techniques to improve financial standing and reduce financial stress.

Designed support to adults experiencing symptoms of depression and low mood, this kit includes self-help resources that teach cognitive-behavioral techniques to increase self-esteem, cut out negative self-talk, and enhance social connections.

This package is designed to provide tools to individuals experiencing low to moderate anxiety. Workbooks teach research-based techniques to reduce symptoms of generalized anxiety, panic, phobias, and more.