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Mental Health 101s: Depression 101

Updated: Dec 5, 2023


The Centre for Addiction and Mental Health (CAMH) has created a series of free online tutorials to help individuals learn about mental health. Depression 101 offers learners an overview of depression, it's signs and symptoms, risk factors and causes of depression, it's impact, treatment options, how and where to get help, and more.


This guide is for people who:

  • are concerned about themselves

  • concerned about a family member or friend

  • encounter people with addictions problems through their work

This self-directed course will take approximately 20 minutes to complete.


To access this course, click on the button below. You will be directed to a site outside of FSEAP.




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