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Are You Ready for the 30-Day Sugar Fix Challenge?

Updated: Oct 12, 2023

With November right around the corner, we are gearing up for Diabetes Awareness Month! Did you know that 1 in 3 Canadians live with diabetes or pre-diabetes? Whether you are diabetic or know someone who is, it pays to know the risk factors and health risks associated with diabetes, and ways we may be able to prevent them. While we can’t control all of our risk factors for developing diabetes (like genetics, for example), there are plenty of healthy lifestyle habits that can substantially decrease diabetes risk, including reducing your sugar intake. If you’re someone who finds it difficult to manage how much sugar you eat, join FSEAP’s 30-Day Sugar Fix Challenge this November!

How do you know if this challenge is right for you? Do you ever wonder if you’re eating too much sugar or why you may be craving it? Are you interested in learning about the different sources of sugar, like honey, granulated sugar, and syrups? Are you curious about swaps that will still satisfy your cravings? If you want to know the whole truth about sugar, this is the right challenge for you.

During this 30-day challenge, your FSEAP Registered Dietitian will coach you every step of the way to help you achieve your nutrition goals. Your dietitian will help you learn to make gradual changes, spot hidden sugars, and teach you to manage your sugar cravings. This challenge creates an opportunity for you to take control of your health!

The Basics of the 30-Day Sugar Fix Challenge:

  • Establish your main goal(s) and learn how to work toward them in a manageable way

  • Benefit from 30-minute weekly phone conversations with your Registered Dietitian

  • Get support and coaching on your 30-day journey to a healthier you

  • Receive key information on your nutrition goal, fun facts, online videos, recipes and practical tips to keep you motivated, focused and successful!

Challenge Accepted? Don’t let the next 30 days pass you by. Call for your personal consultation with an FSEAP Registered Dietitian. Sign up today!


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